LGaff1974
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Sleep
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Week 7 of 7
LGaff1974 commits to:
In the interest of getting at least 7 hours of sleep, I commit to going to bed/lights out Sun-Tues eves by 11pm Wed-Thurs eves by 11:30pm, and Fri-Sat eves by 1am. I am allowing myself two "cheat days" during the week however, every night I should get at least 6 hours of sleep to be in compliance.
6
1
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December 15 to December 22
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December 8 to December 15
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December 1 to December 8
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November 24 to December 1
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Success
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