SctCmpt93
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exercise for stress reduction and h...
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Week 19 of 19
SctCmpt93 commits to:
Engage in a physical activity everyday. Must follow this rough list:
2-3 days of flexibility/coordination/stress reduction exercises. 3 days of aerobic exercise for at least 30 minutes per session. 1-2 days of anaerobic/strength training exercise for at least 30 minutes per session.
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