SctCmpt93
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Meditate daily
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Week 20 of 20
SctCmpt93 commits to:
I commit to meditating daily, as often as possible to achieve an optimal state of mind and develop awareness, focus, and compassion.
I can only miss one day per week, if I had to skip a day.
20
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No more reports due
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My Commitment Journal
 FastExperimenter
November 16, 2013, 9:11 AM
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| Scott! I like how you've punctiliously updated your commitment journal 17 times since September. This is awesome and thorough--Keep it up! | |
 SctCmpt93
November 12, 2013, 2:09 AM
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| The meditation is going well! I have been using movement in my meditation, doing Tai Chi and Yoga. | |
 bizmogul
November 7, 2013, 7:30 PM
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| How is the meditation going? I added 3 new things to my meditation: breathe, awareness and thought. And you? | |
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bizmogul
October 12, 2013, 3:36 AM
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| Am new to meditation and I've being using guided meditation for the last year. Is there a better way to approach this to get maximum benefit? Thanks for the input | |
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