ykarate
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Fruits and Juices (and Soy Milk)
Star this Commitment
Week 3 of 3
ykarate commits to:
Eat and drink only fruits and non-sugared drinks (100% juices, soy milk, water, Gatorade after exercise, tea and coffee or 5-hour energy as needed for driving).
Here's the catch to this goal: I can't eat anything unless I have exercised for an hour on any given day. If I fast for the day (I can only drink water (and coffee or 5 hour energy if needed for driving), then I'm still on track with this commitment. If I eat and haven't exercised for an hour for the day, then I've blown it!
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