silverski
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portland part 4
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silverski commits to:
Portland part 4
Lunch is the same as dinner – choose 1 plateful of dense food that is either a dessert or savory – not both. And plate is what you eat directly off of, not from a larger plate i.e. the cheesecake. Can have unlimited vegetables. 1st bite of lunch is 1 hour after last swallow of dense food snack. Finish last bite of lunch within 1 hour of 1st bite then start 3 hour break. Have 1 hour break between optional AM snack and lunch of nothing requiring chewing.
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