Topolina83
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Relax and do Yoga
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Week 3 of 3
Topolina83 commits to:
I commit to meditating, doing a short Yoga routine or reading when feeling bad and not surf the internet
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My Commitment Journal
 Topolina83
January 21, 2013, 4:24 PM
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So, I have not really kept as much on track with this commitment as I wanted to... I just keep going for the easy choice which is surfing FB and gossip pages. Why is this so hard? I know reading a little bit and doing yoga does all kinds of good for me, so why not do it? It doesn't take more time at all, so really no argument against it. So, I'll try this today: I promise myself to read at least one chapter of my current reading and do one short yoga routine before going to bed. |
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Topolina83
January 17, 2013, 10:33 AM
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| Well, today it's snowing... A LOT... So, I decided that for my break, I'm going to take a nice winter walk through the woods, get some fresh air and see the Winter Wonderland here in Vienna... I'm going to listen to my audio book and breath the fresh air... Should be relaxing, don't you think? :-) | |
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Topolina83
January 16, 2013, 2:28 PM
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| Just read a chapter of a new book I chose in order to relax instead of watching TV. Feels really good and I feel relaxed now. | |
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Topolina83
January 13, 2013, 1:52 PM
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| I'm committing to this because I want to start a healthier relationship with myself and spending my free time. I feel that a lit of the time when I feel stressed I turn to food, internet surfing, online shopping etc. looking for relief there - of course that never happens. Instead I feel guilty, not relieved at all and not relaxed and when I continue working I feel resentful because I don't have any "free time". This commitment shall serve as a reminder to start a new path away from compulsive disorders and towards real relaxation and finding more energy for myself and consequently being able to work more efficiently. | |
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January 13 to January 20
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