silverski
|
stick to written plan
Star this Commitment
Week 12 of 12
silverski commits to:
As I'm aware:
4 oz protein at a time or one can sardines or 1 portion frozen salmon or piece frozen duck. Must be 1 hour apart from the next portion. no limits on kombucha and can have xylitol gum and mouthwash.. Eat until 80% full then wait one hour before eating again. If I think I'm 80% full and have the thought want to think I'm not then I'll still wait another hour before eating. At home I can set a timer. If at the end of the hour I have the thought awareness I'm still 80% full
12
0
No more reports due
|
My Commitment Journal
 silverski
March 27, 2013, 11:47 AM
|
|
| hurrah | |
|
silverski
March 21, 2013, 12:42 AM
|
|
| yea | |
|
silverski
March 13, 2013, 11:52 AM
|
|
| yea | |
|
silverski
March 6, 2013, 12:53 PM
|
|
| yea | |
This Commitment has no photos.
.
