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SigmaX
Exercise Daily Star this Commitment
Week 2 of 2

SigmaX commits to:
I must do not less than three sets of pull-ups, hanging leg-raises, and dumbbell curls every day.
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My Commitment Journal
SigmaX
SigmaX
November 15, 2012, 6:31 AM
14 Nov "(sets): max":
Pull-ups (2): 17 -- WOOT! NEW RECORD!!
Bicycle (2): 55

I think my Bicycle form was bad. Real max still hovering at 40.
Short 2 sets today. Will make it up tomorrow.
SigmaX
SigmaX
November 14, 2012, 4:03 AM
13 Nov "(sets): max":
Pull-ups (3): 12
Bicycle (3): 40

Went a bit easy on the arms, cuz my shoulder hurts (likely from pull-ups).
Oh, and note that on the 12th I made up for the ab sets I skipped on the 11th.
SigmaX
SigmaX
November 13, 2012, 6:30 AM
12 Nov "(sets): max":
Pull-ups (3): 14
Sit-ups (1): 40
Lying Leg Raises (hands to the side) (1): 60
Bicycle (4): 40
SigmaX
SigmaX
November 12, 2012, 6:29 AM
11 Nov "(sets): max":
Pull-ups (3): 14
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