ehofas
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Get to 8% body fat
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Week 16 of 16
ehofas commits to:
Eat healthy, exercise regularly, keep track of my progress and remain motivated.
3
13
No more reports due
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My Commitment Journal
 ehofas
September 22, 2012, 12:26 PM
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| I got sick due to not eating enough because I was too busy and didn't really spend time to get some food. Cause of that skipped some workouts, worked out 3, maybe 4 times this week. Ate pretty healthy, so I would say I was 50% successful. | |
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ehofas
September 15, 2012, 7:18 AM
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| Worked out 5 times this week, ate pretty healthy, so everything is great | |
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ehofas
September 8, 2012, 3:03 PM
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| I'm currently at 12% or something like that body fat. Still got a lot of work to do. Been working hard for past 2 months, lost 8kg of weight, not sure how much fat I lost, I know I gained some muscle, cause my exercise program was intense. During that I lost like 8-12% body fat. Still have 4-6% more to lose. | |
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Displaying 1-4 of 16 results.
December 22 to December 29
Not Successful
No report submitted
December 15 to December 22
Not Successful
No report submitted
December 8 to December 15
Not Successful
No report submitted
December 1 to December 8
Not Successful
No report submitted
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