silverski
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Only 1 oz unpackaged nuts or seeds ...
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Week 16 of 16
silverski commits to:
Only 1 oz unpackaged nuts or seeds OR 1 serving as written on the package OR 1 raw food restaurant menu item with nuts/seeds at a time. Wait 1 hour before another portion. 2 servings a day max. Stop eating food at 80% full then no more food for minimum 2 hours. Do not eat nuts or seeds with animal protein – at least an hour apart. Only 1 serving protein per meal 4 oz or less or the size of my palm.
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My Commitment Journal
 silverski
December 26, 2012, 3:33 PM
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| yea | |
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silverski
December 19, 2012, 12:32 PM
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silverski
December 12, 2012, 3:34 PM
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| yea | |
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silverski
December 5, 2012, 12:03 PM
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| yea | |
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