Rondaek
|
Lose Weight
Star this Commitment
Week 6 of 6
Rondaek commits to:
Lose 15 lbs. in 6 week(s)
2
4
No more reports due
|
My Commitment Journal
 laurenkoch
March 22, 2012, 4:24 PM
|
|
| You're so right Ronda! Sometimes we do need a break, and thats awesome to be in the place of letting it go, but that doesn't mean we completely let go anymore, and start to lose the work we've put in. Staying the same is extremely successful when you let yourself relax about it. I hope tonight goes well at work! I love you and am praying for you this week! | |
 Rondaek
March 22, 2012, 2:17 PM
|
|
| This was just a week of surviving with night shift... I also feel like I needed a break from thinking about food and losing weight. Not that I went unhealthy with my choices, sometimes I did but it felt like a true 80/20 week. It's cool that I didn't gain at all which in my mind meant that I didn't over indulge to the point of losing my focus on God to carry me through. I kept my focus on him! I am fighting to keep it there this night shift week, but it's been hard. I don't feel productive and actually one of the mornings the Lord wanted me to just rest in him and not get fulfilled by the things that I normally get fulfilled by. WOW. that was hard but it's teaching me something. Thank you Jeff and Lauren for your support! | |
 pumareebok
March 20, 2012, 10:26 PM
|
|
| I love you!!! | |
|
Rondaek
March 16, 2012, 2:28 PM
|
|
| Considering all that went on this past week with retreat and Sunday and SG gathering and the building of muscle again towards this marathon with 18 miles ran, I am okay. I know I have a lot to learn still regarding control when out of my controlled environment. But I am getting there. I feel much more empowered than I did 6 or even 2 months ago. Its where my heart is. THAT is what is important here and now. Love you Lord! Keep fighting for me as you say you do! As I keep seeking you... | |
-
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012 -
Feb 23, 2012
Displaying 1-4 of 6 results.
March 22 to March 29
Not Successful
Not Successful
Not required
121.4 lbs.
124.3 lbs.
March 15 to March 22
Not Successful
Not Successful
Not required
121.4 lbs.
123.9 lbs.
March 8 to March 15
Not Successful
Not Successful
Not required
120.1 lbs.
123.9 lbs.
March 1 to March 8
Not Successful
Not Successful
Not required
122.5 lbs.
122.6 lbs.
.
