MAmidei
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TSC Heart Of A Champion
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MAmidei commits to:
completeing the TSC HEART OF A CHAMPION fitness 10 week program in it's entirety and maintain a Slow Carb Diet.
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My Commitment Journal
 MAmidei
October 29, 2011, 7:30 PM
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I did this program for solid 7 weeks before dwindling off. That was in the middle of September. Since then, I've been eating like crap and not working out as much. I am going to change that. TSC Heart Of A Champion is a exercise and nutrition program that is great. It really works. I lost 30 lbs of fat and gained 15 lbs of muscle the first time I did it. |
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October 29 to January 8
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