Teryl
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Get happy, sexy and buff
Star this Commitment
Week 14 of 14
Teryl commits to:
WEEKS 1-5:
7 days a week: 25 minute toning and meditation routine 5 days a week: 40 minute workout (of which 25 minutes must be strong cardio, 2 workouts per week must include a 3-5 mile jog) WEEKS 6-14: 7 days a week:35 minute toning and meditation routine 5 days a week: 70 minute workout (of which 40 minutes must be strong cardio, two workouts per week must include a 4-6 mile jog) ALL WEEKS: soup & salad only for dinner, unless I'm a guest in someone's home or eating past for a ru
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My Commitment Journal
 Teryl
July 18, 2011, 10:21 AM
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| I declare thise commitment ended. I just can't keep such a strict routine when I'm traveling all over the world. I did spend 8 hours mountain climbing the other day, but at the moment my hotel room is litterally too small to even do yoga. i'll start a new commitment when my life has a routine to it. I can't figure out how to delete this one, so I'm just going to say I succeeded every week until it's over | |
 SigmaX
June 30, 2011, 5:18 PM
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| Waterskiing and trampoline... Ha, I love it!! | |
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Teryl
June 27, 2011, 12:33 PM
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Week 7 day 1 (sun.) for tonning I waterskiied 'till I couldn't hold on for cardio I jumped on a trampoline with my cousins' kids 'till my lungs were burning I'm going to count this for half a day's work out |
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Teryl
June 27, 2011, 12:27 PM
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| Week 6 - a success. While at Aunt Barb's I jogged, worked out on the elliptical and did my yoga on her beautiful deck overlooking the woods and the stream. I let myself do an easy work out starting out, and a short one the day I had a filling fixed. I did miss one yoga session, but I got in two 30 minute jogs that were fantastic! | |
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August 14 to August 21
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August 7 to August 14
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July 31 to August 7
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July 24 to July 31
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