Silv3rFox
|
Self Compassion/Care - develop plan...
Star this Commitment
Day 19 of 139
Silv3rFox commits to:
phone audit, mindfulness, self compassion personal imventory explore ways to detach from unhealthy relationships and protection my peace of mind/energy as a super empath
9
8
|
My Commitment Journal
 Silv3rFox
September 1, 2026, 12:28 PM
|
|
| Still exploring new ways of mindfulness activities such as journaling and creative writing/reading. Need to find something and add to schedule asap | |
|
Silv3rFox
August 29, 2026, 11:36 PM
|
|
| Going to church for spiritual healing and give thanks to God for turning my life around being there when I need him the most as always. | |
|
Silv3rFox
August 24, 2026, 10:43 AM
|
|
|
Attended physio therapy today 24/08 Had assessment with Therapist 12 week strengths and conditioning plan now on place 3 or 4 exercises per week with resistance bands To contact Keeley my therapist fro. KEY4CHANGE. Explore meditation/mindfulness options |
|
This Commitment has no photos.
.
