Silv3rFox
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Exercise Regularly
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Week 4 of 12
Silv3rFox commits to:
Exercise 4 days each week
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My Commitment Journal
 Silv3rFox
August 26, 2026, 10:36 PM
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Pull ups increased from 2 reps x 3 to 5 reps x 3. Will add 2 more sets of reps as of next week. Attended training 26/08/2026 8-10pm. Match on Saturday 29th August 2026. Attended physio 24/08/2026 strength and conditioning plan in place for ankle and lower back. Review in 12 weeks. Stretches on mat and resistance band now added to weekly workout. |
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Silv3rFox
August 20, 2026, 11:23 PM
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Weekly basic plan draft: Pull ups x3 days a week since beginning so far...last 2 weeks increase to x4... Will increase to x5 during last 2 weeks of plan 5x 2 hour H.I.T football training.1 90 minute match for Ten em.. **Injury** twisted ankle at extra training session with Bygraves on Tuesday 11th. Since then 2 sessions of pull ups and x1 2 hour H.I.T footie training session as of Wed 20th August, due to recovery.. .tomorrow will resume normal weekly routine again |
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August 19 to August 26
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August 12 to August 19
Successful
Success
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