leo_flur
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BULK CONTRACT — 5 WEEKS
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leo flur commits to:
Daily targets:
* Calories: 2,900 * Protein: 160g — higher than the cut because you’re building now and running simultaneously * Fat: 80g minimum — protects testosterone during the hormonal shift of a bulk * Carbs: ~320g — fuel for training and running Hard rules: * Log every meal every day — no exceptions * Hit 160g protein daily before anything else * 2,900 calorie target — acceptable range 2,700-3,100 * No eating after 11 PM — 9 PM snack still applies, budget 300 calories for it * Alcohol max
Report due:
July 27
4:00 AM GMT
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My Commitment Journal
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