Mcraft17
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Incorporating healthy food into my ...
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Day 7 of 364
Mcraft17 commits to:
Adding fruits, fiber, vegetables into my diet. less sugar, and juke food.
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My Commitment Journal
 Mcraft17
June 21, 2026, 8:32 PM
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The goal I have chosen is to incorporate healthy food into my daily eating. This goal is to help me stay more consistent and motivated to eat healthy without having to think about it. Although I am at a healthy weight, I want to improve my gut health and lifestyle. This goal is important to me, first, because I want to live a healthy life and feel clean when I am eating. When I eat sometimes, I get sleepy fatigue, and it makes me feel not good. I feel that if I can change or at least incorporate more healthy food, I'll feel like I'm also taking care of my body and health. Another reason is because both of my grandmothers had diabetes. At my young age, I want to lower the risk of getting diabetes by eating healthy and exercising. Lastly, this will be good for me in the long run and help me be able to manage and balance my eating. In order to obtain this goal, I will incorporate fruit into my breakfast, protein and fruits/vegetables for lunch, and vegetables for dinner. Some days, I will include smoothies in my diet and go walking. I will also try to drink more water throughout the day and limit unhealthy snacks when possible. By making these small changes, I believe healthy eating will become a regular habit in my daily routine. This goal will help me feel better physically, have more energy, and improve my overall well-being. On days that I fall short or may eat junk food, I will not punish myself but instead motivate myself to do better, and I will remember that it is okay to make mistakes. Sometimes, I may fall into the habit of going to the corner store to get snacks and something to drink. To minimize this habit, I will limit myself to going to the store for a snack only every Wednesday. This will help me practice self-control and make healthier choices throughout the week. By setting this limit, I can still enjoy a treat occasionally while staying focused on my goal of eating healthier. |
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