Jameishasiu
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my goal is to exercise daily
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Day 18 of 28
Jameishasiu commits to:
I commit to writing at least 4 pages per day everyday
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My Commitment Journal
 Jameishasiu
June 29, 2026, 8:39 PM
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Jameisha Rufus PSYC 308-940 Behavior Change Report 1 6-19-26 Exercise daily My goal is to exercise daily, ensuring I am walking two times a day and getting in 500 steps each day. I plan to exercise daily, doing 50 push ups and 50 squats daily, building muscle and strength. My goal is to be consistent with daily exercise, including push-ups, squats, and walking as a part of my daily routine, ensuring that I am staying consistent. My goal is to stay physically active daily helping me change certain behavioral and physical aspects about my life. Three reasons that attaining this goal is important to me are to build my strength, improve my physical health, stay consistent, and improve my overall mental health. These goals are important to me as building strength will allow me to improve my fitness allowing me to become stronger, building those muscles which will improve my overall strength. Push-ups and squats will allow me to build that strength. Improving my physical health will allow me to stay active and consistent throughout the process, reducing the health risks, such as high blood pressure, and strengthening my heart. My overall mental health will be an important goal, as being a college student it can cause lots of stress and worries; improving my mental health will allow me to manage college in a healthier way. Exercising daily will reduce the mental stress as a college student, helping me perform better staying consistent with academic responsibilities. This is important as exercising daily allows me to have a clear mind, releasing stress. Overall, these three goals are important in helping me stay focused and consistent, and changing these behaviors will lead to a positive change for me to stay consistent and active. My plan for attaining the goal is to obtain at least 250 steps and 250 in the afternoon. I plan to walk around campus, ensuring I receive the proper steps using apple health to track my daily steps. I plan to attain 50 push ups and 50 squats daily, waking up in the morning, including push-ups in my morning routine, and staying consistent. I will include squats in my night routine before bed each day including the squats into my routine. This will help me achieve 500 steps, 50 push ups, and 50 squats throughout the day, sectioning these goals throughout the day, ensuring I set realistic goals for myself each day. I will also monitor my progress each day through apple fitness and weighing myself weekly to determine my weight and strength increase. This will help me stay accountable for myself, helping my mental health daily, staying active, and focused on my fitness and academic goals. Seeing my weight increase will create a sense of urgency and motivation to stay consistent in conducting a positive behavioral change. I will include healthier eating strategies throughout the process to ensure better weight gain and muscle strengths, including daily smoothies and granola in my daily routine. |
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Jameishasiu
June 18, 2026, 7:09 PM
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| Today I wrote 2 pages between 12pm -5pm | |
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