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ABYA01
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Every single day for 30 days, I wil...
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Day 6 of 31
ABYA01 commits to:
I will hit ALL 9 of these non-negotiables. Missing even ONE = the day is a fail.
1. Wake up at 6:00 AM (Oura verified) 2. Sleep minimum 7 hours (Oura verified) 3. Phone off by 9:30 PM — zero usage after 4. Screen time under 3 hours/day 5. Brick app blocker ON all day (counter must increase by 1 each day vs prior day) 6. Cold Turkey Blocker ON all day on computer (counter must increase by 1 each day) 7. 30-min walk outside in the morning (Oura tracked) 8. Gym session
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