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Keanan
Do the following and don't stop Dec... Star this Commitment
Keanan commits to:
1.meditate for 10 minutes just breath 2. do a 10 minute Metta practice on insight timer 3. walk for 10 minutes at the turf 4. work on course for 50 minutes 5. lie down for 15 minutes 6. work on paps videos for 90 minutes use SS video 7.watch a movie
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May 1 to May 3
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