twentytwentysixer
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Daily lights-out, in bed by 23:00 b...
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Day 8 of 31
twentytwentysixer commits to:
Daily lights-out, in bed by 23:00 bedtime. 1x miss allowed each week. For 30 days.
Helpful anchors to achieve this goal. Wake-up time both alarms set for 8am: wake within 30 mins of 8am Morning 5 mins outside and 16 oz water Morning 10-15 min rinse No caffeine after 2pm Dinner window 18:00-19:00 Melatonin/Magnesium after dinner + window closed at 20:00 Last exercise chance 19:15 Micro-win last window is 20:49 Internet and planning switch off at 21:00 Last shower window 21:00
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My Commitment Journal
 twentytwentysixer
March 19, 2026, 2:29 PM
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| And also fyi got up at 7am after the night I didn't do lights out at 11pm | |
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twentytwentysixer
March 19, 2026, 2:28 PM
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yeah, I did lights out at 11pm but again couldn't fall asleep easily. Got up around 1am ate some leftovers. Ended up sleeping in until 10am. I am counting this as sticking to my goal because the goal is lights out by 11pm which i did do. |
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twentytwentysixer
March 18, 2026, 3:34 AM
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| Got home from work at 6pm and came straight home to clean up instead of heading to the gym because I keep putting it off and it is driving me nuts... Of course I kept avoiding it so decided to stay up until midnight because with me getting motivated is a multi-hour process. Today will be my cheat day as outlined in the rules. Therefore the rest of the week it's on. | |
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twentytwentysixer
March 17, 2026, 3:15 PM
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| I had a shift but even so was in bed lights out by 11pm. Except I don’t think I slept just lied there thinking until morning. Got up at 6am, drove for coffee then came home and at 9am couldn’t keep my eyes open. This wasn’t successful but I did follow lights out by 11pm | |
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