srisri62
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Lose Weight
Star this Commitment
Week 6 of 22
srisri62 commits to:
Lose 10 kgs in 22 week(s)
1
4
Last reported: No report submitted
Next report due:
April 11
6:30 PM GMT
This week's goal:
84.09 kg.
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My Commitment Journal
 srisri62
March 1, 2026, 12:34 PM
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| Restarting today to continue my journey. | |
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srisri62
March 1, 2026, 12:33 PM
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Here’s your personalized motivational timeline of expected improvements on the 800-calorie vegan Roy Taylor-style plan (starting today), based on typical patterns from the studies and your current fasting glucose of 114 mg/dL. Days 1–3 ------------------------------------ • First signs of adaptation • Slight drop in fasting glucose (often 5–15 mg/dL lower) • Hunger starts to decrease as body shifts to fat-burning ----------------------------------- Days 4–7 ---------------------------------- • Major liver fat clearance begins • Fasting glucose often drops into 90–110 mg/dL range (many see normal range here) • Noticeable increase in energy and mental clarity • Morning readings feel excitingly lower Days 8–14 ---------------------------------- • Fasting glucose stabilizes in non-diabetic territory (frequently <100–110 mg/dL consistently) • Stronger appetite control and fewer cravings • Visible weight loss (usually 2–5 kg already) • Clothes fit looser, face looks slimmer - **Weeks 3–4** ------------------------------------ • Pancreas fat starts meaningfully decreasing • Post-meal glucose spikes become much smaller and shorter • Steady daily energy, better sleep • Weight loss accelerates (often 0.8–1.5 kg/week) • Motivation surges from seeing real numbers improve - **Weeks 5–8** ------------------------------------ • Most people reach 8–12 kg total loss • Fasting glucose reliably normal (<100 mg/dL for many) • Beta-cell function noticeably recovers → better natural insulin response • Doctor visit: strong case to reduce or stop one medication • Feeling of “reversal in progress” becomes very real - **Weeks 9–12** ------------------------------------ • Approaching or hitting your 15 kg goal • HbA1c likely drops below 6.5% (remission territory if off meds) • Minimal or no medication needed for many • Dramatic improvement in overall well-being, stamina, and confidence • Proof that the hard early days were worth it Read it every morning when you check your fasting glucose. Each lower reading is proof you’re winning. You’ve got this. |
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Displaying 1-4 of 5 results.
March 29 to April 5
Not Successful
No report submitted
84.09 kg.
March 22 to March 29
Not Successful
No report submitted
84.09 kg.
March 15 to March 22
Not Successful
No report submitted
84.09 kg.
March 8 to March 15
Not Successful
No report submitted
84.09 kg.
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