franco1
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Sleep hygen
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Week 16 of 50
franco1 commits to:
- after 8:30, no more reading on screen (only maps, logistic messages, turn on podcast and simil).
- go to sleep between 9:30 and 11. -No calories after 7 pm except for when with others 4 exceptions/month except for travelling/force majeure
13
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Next report due:
June 18
10:00 PM GMT
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