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spacecowboy300hunna
Exercise Regularly Star this Commitment
Week 4 of 5

spacecowboy300hunna commits to:
Exercise 6 days each week
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Last reported: Not Successful
Next report due:
March 5
11:00 PM GMT
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My Commitment Journal
spacecowboy300hunna
spacecowboy300hunna
February 28, 2026, 4:52 PM
I have been slacking a lot. I want to implement more nudges to make this process of actually doing exercise easier. One of the days that I missed doing exercise was the Tankers event which was a party event held for IE Students and I used that event as an excuse to skip a day of exercise when I could have very well done it in the morning. I believe the days of volleyball and the upcoming volleyball tournament are really messing up with my routine in the gym. I am inconsistent with what body parts I train throughout the week.
spacecowboy300hunna
spacecowboy300hunna
February 20, 2026, 9:52 AM
There was one day when I was really lazy and just procrastinated working out and ended up doing nothing productive the whole day. To avoid this next time I want to implement the strategy of removing friction when going to exercise, meaning the number of things I have to do to actually get to doing exercise. For example, having my bag and clothes packed for the gym and leaving it by the front door. I also want to improve the consistency of my schedule, right now it is a mess up of working out some days and not in order and playing volleyball other days. I want to have a consistent routine to my week of working out and volleyball and working out in the order of body parts worked out instead of skipping some days.
spacecowboy300hunna
spacecowboy300hunna
February 13, 2026, 10:05 AM
The first few days I worked out and went to the gym but I felt that I went too hard and till failure. This left me feeling super sore struggling to do basic movements so the rest of the week I went light. I also changed my workout plan before I was spending too much time in the gym, around 1.30 hrs to 2 hrs, this left me bored and unmotivated. I changed my workout plan so that I had fewer exercises, and now I am in the gym for only around an hour, which is perfectly feasible.
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