spacecowboy300hunna
|
Exercise Regularly
Star this Commitment
Week 4 of 5
spacecowboy300hunna commits to:
Exercise 6 days each week
1
2
Last reported: Not Successful
Next report due:
March 5
11:00 PM GMT
|
My Commitment Journal
 spacecowboy300hunna
February 28, 2026, 4:52 PM
|
|
| I have been slacking a lot. I want to implement more nudges to make this process of actually doing exercise easier. One of the days that I missed doing exercise was the Tankers event which was a party event held for IE Students and I used that event as an excuse to skip a day of exercise when I could have very well done it in the morning. I believe the days of volleyball and the upcoming volleyball tournament are really messing up with my routine in the gym. I am inconsistent with what body parts I train throughout the week. | |
|
spacecowboy300hunna
February 20, 2026, 9:52 AM
|
|
| There was one day when I was really lazy and just procrastinated working out and ended up doing nothing productive the whole day. To avoid this next time I want to implement the strategy of removing friction when going to exercise, meaning the number of things I have to do to actually get to doing exercise. For example, having my bag and clothes packed for the gym and leaving it by the front door. I also want to improve the consistency of my schedule, right now it is a mess up of working out some days and not in order and playing volleyball other days. I want to have a consistent routine to my week of working out and volleyball and working out in the order of body parts worked out instead of skipping some days. | |
|
spacecowboy300hunna
February 13, 2026, 10:05 AM
|
|
| The first few days I worked out and went to the gym but I felt that I went too hard and till failure. This left me feeling super sore struggling to do basic movements so the rest of the week I went light. I also changed my workout plan before I was spending too much time in the gym, around 1.30 hrs to 2 hrs, this left me bored and unmotivated. I changed my workout plan so that I had fewer exercises, and now I am in the gym for only around an hour, which is perfectly feasible. | |
This Commitment has no photos.
Displaying 1-3 of 3 results.
February 20 to February 27
Not Successful
Not Successful
February 13 to February 20
Not Successful
Not Successful
February 6 to February 13
Successful
Success
.
