yashkandpal
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Build new series of Pilates learn m...
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Day 3 of 167
yashkandpal commits to:
1) Goal of the series:- Eg. is it core strengthening or spine mobility
2) Who this series is for( Beginner, Intermediate or adv) 3) Focus Body parts one day and another on balance or asana 4) Progression (Soul of the series) 5) Fixed class structure
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