RosyB
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December Challenge. Let's do it, ba...
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Day 11 of 30
RosyB commits to:
doing 1 or more sessions of my rehab exercises daily, 5 or 6 days per week.
Ideally, add on 1 abs/back exercise, 1 upper body exercise, and 1 standing/walking endurance exercise. BUT, add-ons are not required for success. Only the 1 session of rehab exercises is required for success. Let's do this! 🔥
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Last reported: Success
Next report due:
December 12
5:00 AM GMT
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My Commitment Journal
 RosyB
December 11, 2025, 3:19 AM
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DAY 10: This was 1/2 rest days for the rehab exos. Had a good workout at the gym! |
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RosyB
December 11, 2025, 3:18 AM
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DAY 9: I did my rehab exos at my vanity before bed last night. |
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RosyB
December 9, 2025, 4:22 AM
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DAY 8: I did my rehab exercises at my vanity, before bed. It went well, my left thigh lifted off the chair! Keep it up, progress is being made. 😃 I ordered more 2”x2” electrodes for delivery tomorrow, so I can test and work with my EMS machine on shin and quad/hil flexors. Onwards! |
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RosyB
December 8, 2025, 5:23 AM
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DAY 7: I did my rehab exercises at my vanity, before bed. I also did some squats, lateral raises & tricep extensions w 3 lb weights, some modified deadlifts, ab lean backs w 8 lb weight, & some Russian twists w 8 lb weight. I also took some slow, mindful walks focusing on posture and form. |
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