RosyB
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December Challenge. Let's do it, ba...
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Day 30 of 30
RosyB commits to:
doing 1 or more sessions of my rehab exercises daily, 5 or 6 days per week.
Ideally, add on 1 abs/back exercise, 1 upper body exercise, and 1 standing/walking endurance exercise. BUT, add-ons are not required for success. Only the 1 session of rehab exercises is required for success. Let's do this! 🔥
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No more reports due
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My Commitment Journal
 RosyB
December 28, 2025, 1:06 AM
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DAY 27: 2x8 Standard Squats; 1x8 Lateral Squats w Left foot Front; 1x5 Lunges w Left foot Front, 1x4 Lunges w Right foot Front. 1x4 laps of Mindful walking with rollator, focusing on posture. |
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RosyB
December 28, 2025, 1:03 AM
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DAY 26: Took the day off again. |
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RosyB
December 25, 2025, 6:22 PM
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DAY 25: Christmas Day, may take the day off again, we'll see. |
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RosyB
December 25, 2025, 6:22 PM
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DAY 24: Took the day off for Christmas Eve. |
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