benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
April 7, 2026, 5:47 AM
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Was falling asleep on my drive home. Dozed off so many times it wasn’t safe. Tonight was an eye opener for me. I think 5.5 is still a good time for me but at my drive to and from work i just cant stay awake. So ive decided to stop. Again my . Tonight was too dangerous. If it wasn’t for my micro sleeps during my commute I would definitely continue it. I actually feel fine during the day. But tonights drive home there were multiple instances that could’ve have gone terribly wrong. If I didn’t have this commute I’d continue it. Maybe if my job changes. I love sleeping less than 6 hours and maybe I will continue down |
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benhogan
April 6, 2026, 1:28 PM
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| I feel way better with the 5.5. Change of plans, instead of reaching 4.5 and going back up to 5 and staying at 5 I’m going to tap out at 5 hours and bounce up to 5.5 stay steady at 5.5 | |
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benhogan
April 6, 2026, 12:36 PM
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| 2) 5.5 | |
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benhogan
April 6, 2026, 6:46 AM
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| I have not been going to bed at a consistent time. Think thats been a big part of me feeling adjusted well? | |
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