benhogan
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Sleep training
Star this Commitment
benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
March 21, 2026, 12:59 PM
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| 19) 5.5 stupid alarm broke, felt good this morning though. Still using the sleep mask, eyes feel better with that too. | |
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benhogan
March 21, 2026, 7:27 AM
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I was about to text this: I’m going to dial it back a bit, give my self an extra 30 min. I’m not doing that. |
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benhogan
March 20, 2026, 12:21 PM
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18) 6.5 interesting night. I laid down at 10:20pm and accidentally fell asleep before setting my alarm. My alarm was still set for 5am from yesterday when I went to bed at 12. I woke up at 2:30 thinking I missed my alarm, after I saw what time it was I went back to sleep. Then I woke up at 5 with the alarm. |
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benhogan
March 19, 2026, 3:53 PM
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| 17)5 feel like getting up is a little easier | |
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