benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
January 11, 2026, 2:22 PM
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| 24) Extremely tired last night and this morning, not sure what happened. Maybe because I started going to the gym? This morning I didn’t hear alarm, woke up at 6 hours 40 min | |
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benhogan
January 10, 2026, 1:12 PM
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| Im actually surprised I’ve picked up nearly where I left off. I thought sleeping so long for 4 days while I was sick would have thrown my schedule off. | |
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benhogan
January 10, 2026, 1:07 PM
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| Day 23) 6h | |
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benhogan
January 9, 2026, 1:37 PM
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| Day 22) 6h | |
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