benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
February 24, 2026, 1:13 PM
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| 28) 5.5 | |
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benhogan
February 23, 2026, 3:16 PM
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| 27) 7 hours man… i just dont have the desire to stay up. Woke up at 5h 45 min but then just went back to sleep. I need something to do in the mornings. Maybe gym or something | |
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benhogan
February 22, 2026, 4:04 PM
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| 26) 8 hours I think the four hours really screwed me up. | |
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benhogan
February 21, 2026, 11:30 PM
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| Took a 20 min nap at 3 | |
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