benhogan
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Sleep training
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benhogan commits to:
Gradually reduce sleep by 30 minutes every 30 days. After 30 days at 4.5 go back up to 5 and maintain indefinitely.
Report due:
November 17
8:00 AM GMT
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My Commitment Journal
 benhogan
November 25, 2025, 1:47 PM
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| Day 11) 6.5 it’s been actually tough these past few days with the initial tiredness when alarm goes off. During the day I’m fine though, it’s just getting up that’s tough. | |
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benhogan
November 24, 2025, 1:40 PM
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| Day 10) 6.5 | |
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benhogan
November 23, 2025, 2:08 PM
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| Day 9) 6.5 | |
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benhogan
November 22, 2025, 2:02 PM
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| X Day 8) 6 h 45 min turned off my alarm plus have a cold so I was coughing all night from being sick. | |
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