RosyB
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November Challenge
Star this Commitment
Day 17 of 31
RosyB commits to:
doing my exercises every day, 3 times a day, except for ASPE training days, when I will do them 2 times. I will report on my progress daily, here. I've got this!
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My Commitment Journal
 RosyB
November 11, 2025, 1:24 AM
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UPDATED COMMITMENT: On ASPE days (Mondays, Wednesdays, Fridays), just working with my trainer makes the day a success and my commitment met. For 3 of 4 non-ASPE days (Tuesday, Thursdays, Saturdays and Sundays), I will do my rehab exercises at least 2 times. I repeat, for 3 of 4 non-ASPE days to be considered a success and my commitment to have been met, I will do my rehab exercises twice, with the option to do a third session. On 1 day per week that is a non-ASPE day, I will have a full rest day. No regular exercise, aside from what my heart moves me to do. No go, kick butt and prosper! |
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RosyB
November 10, 2025, 5:12 AM
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Sunday Nov. 9th: Success! I did 1 session ✔️✔️✔️ + Lateral Shoulder Raises and Tricep Extensions with 3 lb weights. After the 3 days of fatigue, I have decided to modify my commitment somewhat. 3 sessions on non-ASPE days is ideal, but 1 or 2 is still a success. Plus, this week I am starting 3 ASPE sessions, which is a huge win and setting me up for success. So, yay!! |
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RosyB
November 9, 2025, 4:01 AM
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Another rest day, today. I could have pushed myself to do at least 1 or 2 sessions today, but I still felt quite tired. I am choosing to frame today and the two prior days as productive rest and recuperation. Tomorrow, however, I will kill it!! Tomorrow I am back at it, kicking butt and taking names! Let's do this! |
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RosyB
November 8, 2025, 1:39 AM
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| I didn't fulfill my commitment today. I had to take a rest day, as I was seriously exhausted all day today. Weird, but these things happen occasionally. I will pick it back up tomorrow, because I am sure I will be up for it! | |
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