RosyB
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November Challenge
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Day 31 of 31
RosyB commits to:
doing my exercises every day, 3 times a day, except for ASPE training days, when I will do them 2 times. I will report on my progress daily, here. I've got this!
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No more reports due
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My Commitment Journal
 RosyB
December 1, 2025, 5:26 PM
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I did a session of my exercises, plus 2 sets of 8 reps with 3lbs Gorilla Rows, immediately followed up with lateral shoulder raises combined with tricep extensions w 3lb weights. this last exercise was disproportionately difficult, I couldn't do them properly and gave up mid-set. Might be because... not sure. Felt like I needed to drop to a lower weight, and even then not sure it would have gone well. Both exercises are very challenging for me, so maybe should just not do them in the same session. |
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RosyB
November 23, 2025, 3:23 PM
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| Yesterday -Saturday the 22nd- was my chosen Rest Day. Today, Nov. 23rd, I will do one to two sessions of home exercises. | |
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RosyB
November 23, 2025, 3:12 PM
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| Friday the 21st was a success as it was an ASPE day. I had an excellent workout with Kevin! | |
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RosyB
November 21, 2025, 3:38 AM
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| Did 1 session today, no add-on. Still, good work me! | |
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