flvmbell
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Self Care Routine
Star this Commitment
Day 22 of 62
flvmbell commits to:
Yoga and meditation practice
Sleep routine 10.30-6.30 Drinking 2l water 200g veg No palm oil Swapping snacks for fruit, nuts, dark choc, olives, crudettes Daily supplements Food diary daily 315g protein per week (45g per day av)
19
2
Last reported: Success
Next report due:
November 19
12:00 AM GMT
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My Commitment Journal
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