YS_21
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Unlocking Good Sleep
Star this Commitment
Day 20 of 25
YS 21 commits to:
Sleeping at least 7 hours every night without bringing my phone to bed.
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My Commitment Journal
 YS_21
October 6, 2025, 10:01 AM
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| Thought about using it last night but was easily able to ignore it and go to sleep as usual. Had a pretty productive day yesterday too. | |
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YS_21
October 5, 2025, 8:24 AM
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| Wasn't that hard to resist last night. I think I'm slowly getting into the habit of not using it. | |
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YS_21
October 4, 2025, 4:38 PM
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| Pretty easy night. Didn't have an urge to pick it up, Maybe its because I was moving tomorrow/had an important day? | |
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YS_21
October 3, 2025, 8:22 AM
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| Was pretty easy to not bring it to bed last night. Partially because I remembered the consequences and partially because the thought of staring at a screen in bed made me even more tired. Should I be as tired as possible before bed? | |
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