jhut
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3 Gym Workouts per week
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Week 8 of 8
jhut commits to:
Three strength workouts in the gym per week
8
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My Commitment Journal
 jhut
November 8, 2025, 9:44 PM
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Week 7 November 8 3x12 lay pull downs 3x10 shoulder taps 3x12 curl press combo 3x10 one arm rows 3x10 oblique twists 3x10 walking lunges |
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jhut
November 6, 2025, 2:09 PM
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Week 7 November 5, 2025 3x15 db bench 3x12 reverse crunch 3x10 bench dips 3x10 lunges 3x10 plate pullovers |
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jhut
November 4, 2025, 1:46 AM
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Week 7 November 3, 2025 3x12 lat pull downs 3x10 bird dog 3x10 curl press combo 3x10 machine rows 3x10 oblique twist |
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jhut
November 1, 2025, 5:27 PM
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Week 6 November 1, 2025 3x12 db bench 3x12 skullcrshers 3x12 reverse crunch 3x12 plate pullovers 3x30sec plank medley |
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November 8 to November 15
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November 2 to November 8
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October 26 to November 2
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October 19 to October 26
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