jhut
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3 Gym Workouts per week
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Week 3 of 8
jhut commits to:
Three strength workouts in the gym per week
2
0
Last reported: Success
Next report due:
October 12
6:00 AM GMT
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My Commitment Journal
 jhut
October 7, 2025, 9:32 PM
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Week 3 October 7, 2205 3x10 high rows 3x10 bicep curl shoulder press combo 3x10 standard rows 3x10 decline bench crunches |
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jhut
October 7, 2025, 9:32 PM
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Week 3 October 6, 2025 3x10 Dumbbell bench 3x10 reverse crunches 3x10 bird dogs 3x10 tricep skull crushers 3x10 DB chest flys |
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jhut
October 3, 2025, 2:55 PM
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Week 2 October 3, 2025 3x10 Low rows 3x10 hip abductors 3x10 hammer curls 3x10 machine rows 3x10 reverse crunches |
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jhut
October 1, 2025, 7:21 PM
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Week 2 October 1, 2025 3x10 dumbbell bench press 3x10 side raises 3x10 bird dogs 3x15 tricep pulldowns 3x10 dumbbell chest flys 3x8 reverse crunches |
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Displaying 1-2 of 2 results.
September 28 to October 5
Successful
Success
September 21 to September 28
Successful
Success
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