benhogan
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Sleep training
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Day 19 of 67
benhogan commits to:
Sleep 4.5-5 hours a day with two optional 20 min naps during the day. I commit to tracking everything.
10
8
Last reported: Not Successful
Next report due:
October 5
7:00 AM GMT
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My Commitment Journal
 benhogan
October 4, 2025, 12:35 PM
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| Backdrop here is I’ve actually been doing this for about 3.5 months before using stickk and the consistency hasn’t been up to par. Without that, adaption can not occur and its just sleep deprivation. Until my body is back up to 100% Im going to take this time to just track my sleep until I’m ready to try again. Last night: 8:53-4:47am | |
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benhogan
October 1, 2025, 4:21 PM
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| Alright going to take a break. Think my body needs to recuperate, all the inconsistency is breaking me down. | |
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benhogan
September 30, 2025, 10:39 AM
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| 2️⃣ 11-3:30am | |
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benhogan
September 30, 2025, 5:06 AM
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| Naps at 8:45-9:05am and 3:25-3:45pm | |
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