benhogan
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Sleep training
Star this Commitment
Day 29 of 67
benhogan commits to:
Sleep 4.5-5 hours a day with two optional 20 min naps during the day. I commit to tracking everything.
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My Commitment Journal
 benhogan
October 15, 2025, 4:24 AM
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| Only difference is Iām going to sleep in the first week however long I want. And then the second week stick 11-7. Knocking out now. Good night world. | |
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benhogan
October 15, 2025, 4:23 AM
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benhogan
October 15, 2025, 4:22 AM
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| Going to attack this from a different angle. I found a research study on long term sleep reduction that had participants successfully reduce their sleep long term through a gradual 6 months process. Even a year post experiment participants had still maintained reduced sleep. New plan is to mirror their experiment as follows: | |
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benhogan
October 14, 2025, 2:28 PM
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| X | |
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Oct 15, 2025
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