benhogan
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Sleep training
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Day 17 of 67
benhogan commits to:
Sleep 4.5-5 hours a day with two optional 20 min naps during the day. I commit to tracking everything.
10
6
Last reported: Not Successful
Next report due:
October 3
7:00 AM GMT
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My Commitment Journal
 benhogan
October 1, 2025, 4:21 PM
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| Alright going to take a break. Think my body needs to recuperate, all the inconsistency is breaking me down. | |
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benhogan
September 30, 2025, 10:39 AM
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| 2️⃣ 11-3:30am | |
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benhogan
September 30, 2025, 5:06 AM
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| Naps at 8:45-9:05am and 3:25-3:45pm | |
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benhogan
September 29, 2025, 10:55 AM
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| 1️⃣ 3:40 am wake up, 4.5 hours. A little easier this morning. Felt like I had slept in, which is great progress | |
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