DettaDon
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Meditating everyday
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Day 5 of 97
DettaDon commits to:
Meditating a minimum of 10 minutes everyday. Yoga Nidra is considered meditation in this context. 10 minutes is the bare minimum, 20 minutes is what is expected, building up to 1 hour.
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My Commitment Journal
 DettaDon
September 11, 2025, 5:08 PM
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| Did 15 minutes. Wasn't the best quality but as @fsalih says, better some than nothing! | |
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fsalih
September 9, 2025, 9:41 PM
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| Good stuff. Even if it was not a high quality sit, it will always beat not practicing at all! | |
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DettaDon
September 9, 2025, 1:51 PM
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@fsalih Good idea but this highlight another one of my problems : being consistent with sleep schedule. Perhaps I should create a sleep commitment as well. Thank you |
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DettaDon
September 9, 2025, 1:50 PM
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| Meditated 20 minutes this morning. Not very high quality(lots of mind wandering) but performed. No lethargy (which normally I always deal with) perhaps because I slept well + had taken tyrosine and theanine and choline already. | |
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September 10
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fsalih
- Referee approval report
DettaDon
- Committed user success report
Did 15 minutes. Wasn't the best quality but as @fsalih says, better some than nothing!
September 9
Successful
Success
Success
fsalih
- Referee approval report
DettaDon
- Committed user success report
September 8
Successful
Success
Success
fsalih
- Referee approval report
DettaDon
- Committed user success report
Meditated 20 minutes this morning. Not very high quality(lots of mind wandering) but performed. No lethargy (which normally I always deal with) perhaps because I slept well + had taken tyrosine and theanine and choline already.
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