jcqjc
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Increase Height by 5 CM
Star this Commitment
Day 29 of 65
jcqjc commits to:
1. Deep Sleep conditioning
2. Sleep (12 am wk 1, 11 pm the rest). 3. Intermittance Fasting 4. Include jump and sprint in the regular excerise
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My Commitment Journal
 jcqjc
September 4, 2025, 2:05 AM
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| Overwhelmed by workload, unable to do the routine works | |
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jcqjc
August 27, 2025, 2:01 AM
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| Somehow, the body aches when exercising. Age does matter for muscle building and body recovery | |
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jcqjc
August 25, 2025, 12:21 AM
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| Still not feeling well | |
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jcqjc
August 23, 2025, 12:28 AM
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| I start to increase more jumping and sprinting | |
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September 7
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September 6
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September 5
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September 4
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