truthbomn
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The ULTIMATE stickK
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Day 3 of 72
truthbomn commits to:
Eating -
Fast 8pm and 11am. Lunch around 11-2pm, fruit late afternoon(max 500), protein smoothie if really hungry(+250max. Tea, then EITHER nuts&raisins upto60g or yog bowl wt/fruit. Can also have a little bit extra fruit. Except: 1day/week off caloryday restriction nd 1 day/wk off eve rules(qty&tmng) I don't eat sugar (same as previous), sweetnrs+flour is very minimal. NO lookng head(can hair),shky,sclp feel, nse,hairpic,same dn w/o tis. not even for a second once realised. read1page/nig
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My Commitment Journal
 truthbomn
July 28, 2025, 3:45 AM
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The purpose of this stickk is to obtain lifestyle freedom. This is a sustainable lifestyle, tailored to a person who finds food and substances addictive if done incorrectly with highly processed and regular snacking. This is not a punishment or temporary measure, it is a long term solution to enable me to have more mental space and love for my family. Snacking, addictive, binge and emotional eating are all things which rob me and my family of time together. They are not good things to be rewarded. Holidays, camping and travel periods are to be revised closer to time for lifestyle adjustments. Things that help me achieve this: Breathing, posture, meditation, relaxation/poise, voice, technology breaks, abstinence from habits . One evening activity should be chosen from the list (not specific deliverable to this stickk but recommended and maybe mandated in future): At least 15 mins of exercise, at least 10 mins of meditation, tidying Donnie's toys or house, taking Donnie out somewhere, going outside for an evening walk of at least 10 min, forfeiting all personal technology all evening. There is one caveat that if breastmilk is really truly struggling, a portion of oatmeal is allowed to regain milk supply. |
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July 28
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