truthbomn
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Soft daytime fast
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Day 14 of 14
truthbomn commits to:
Eat very light and fast during the day (ella)
Plan 1 main meal at 7pm, snacks allowed after if necessary but no calories past 8pm. Aim to eat as little as possible during day but can total up to 500 as an absolute maximum Applies to 5 out of 7 days (weekend off or other 2 days) Holiday rules this may not apply (assess closer time)
10
4
No more reports due
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My Commitment Journal
 truthbomn
July 22, 2025, 11:05 AM
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| monday and tuesday off thi week | |
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truthbomn
July 19, 2025, 10:57 AM
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| Friday and Saturday days off this week | |
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