Joshuaandrews
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Strict 6-Month Optimization Sprint
Star this Commitment
Week 22 of 27
Joshuaandrews commits to:
Strict 6-month schedule (Mar 31–Sept 30) with daily habits, training, and recovery protocols.
Adjustments allowed only if constructive. Full terms, milestones, vacations, and injury clause here: https://docs.google.com/document/d/1xsH2WHQNNLXE7DxauLJ7RvK0u1wkRMktvFQRIF6NU7g/edit#heading=h.cf5xgbxipl21
21
0
Last reported: Success
Next report due:
September 1
4:00 AM GMT
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My Commitment Journal
 Joshuaandrews
May 14, 2025, 4:01 AM
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| Good, just sticking to the basics, but only did 80% M-Thursday. Need a better way to get fridays in and optional saturdays | |
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Joshuaandrews
May 14, 2025, 4:01 AM
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| Good, just sticking to the basics, but only did 80% M-Thursday. Need a better way to get fridays in and optional saturdays | |
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Joshuaandrews
May 6, 2025, 12:59 PM
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| Needed to go back to basics. Start with small habits like just eating breakfast, having supplements, drinking water, etc. | |
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Joshuaandrews
April 23, 2025, 2:03 AM
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| Meal plan is pretty good. Just going to eat my burritos and smoothies every day, except Sundays and I'll hit my 5000 calorie deficit which is about 1.5 lbs per week. | |
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