ChooseWisely
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OMAD
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Day 7 of 7
ChooseWisely commits to:
I commit to following One Meal A Day (OMAD) for the next 7 days, limiting my daily intake to approximately 2000 kcal. No snacking, no exceptions. If exact calorie counting is impractical, I will limit myself to one serving with no second helpings. If serious health issues arise, I may adjust to two meals, but only if absolutely necessary. I will reassess after 7 days and determine the next step.
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My Commitment Journal
 ChooseWisely
March 8, 2025, 9:15 AM
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| It is kind of ridiculous how well this commitment thing works. | |
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ChooseWisely
March 7, 2025, 8:55 AM
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| As before, the meal keeps crawling closer to morning. | |
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ChooseWisely
March 6, 2025, 10:17 AM
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| Had a difficult time finishing the meal, made some questionable choices in cooking, but the calorie restriction was maintained, though the meal wasn't particularly enjoyable. | |
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ChooseWisely
March 5, 2025, 7:45 AM
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| Similar to yesterday, except no ache, just hunger. Driving me towards eating earlier in the day than planned. It's not optimal, but alright. | |
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