crisgg
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Become a dopamine faster
Star this Commitment
Day 40 of 117
crisgg commits to:
Nofap & sexual transmutation
No junk food unless I have nothing to eat No social media No alcohol & drugs No digital entertainment No useless conversation as much as possible No long mirror staring/body checking No warm shower/sleep in If fail no reading before bed 1 day, no food next 1 meal, wake up 1 hour earlier, must do 15 min wall sit, 15 min plank If fail 2x must double that
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My Commitment Journal
 crisgg
March 9, 2025, 5:50 AM
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| Did some obsessive staring | |
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crisgg
February 19, 2025, 1:25 PM
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| You can find inappropriate images even through chatgpt, need to be more mindful and stop urges at the brain level | |
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crisgg
February 18, 2025, 3:20 PM
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| Failed miserably on nofap, I was having almost constant urges from morning until night, I resisted a couple times and did cold shower, meditation, plank, wim hof breathing, deep work etc but at night I gave in and edged to soft porn and accidentally orgasmed. Will enforce browser blocking at home on my phone to strict mode and will come up with other automated systems so it will be impossible for this to happen again | |
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crisgg
February 14, 2025, 8:44 AM
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| Listened to love songs to defeat soft porn urges and remember why I'm living. I'll take that | |
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