prajvalj
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Be Fit
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Week 16 of 16
prajvalj commits to:
5 days x 30 minutes of strength training. Substitutable with 45 mins of play/trek.
60k steps per week Calories - 1500 per day. Allowable limit: 11000 per week. Weight Loss: M1: -2kg M2: -1.5kg M3: -1.5kg M4: -1kg
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My Commitment Journal
 prajvalj
February 25, 2025, 2:47 PM
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61K steps 4x workout 1x cheatday (alc, food) Higher side of calorie intake |
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prajvalj
February 18, 2025, 10:17 PM
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prajvalj
February 18, 2025, 8:51 PM
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48500 steps 2x workout 2x cheat days |
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prajvalj
February 11, 2025, 2:45 PM
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55450 steps 4x workout 1x cheat day (alc+food) |
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April 27 to May 4
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April 13 to April 20
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April 6 to April 13
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