daver555
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Dopamine Diet
Star this Commitment
Day 28 of 28
daver555 commits to:
No Scrolling:
Avoid endlessly scrolling through social media, YouTube, or other platforms. Limit entertainment to 1 hour per day (TV, videos, etc.). Healthy media consumption only: Abstain from viewing overstimulating content. No Phone in Key Areas: No phone use in the bathroom, bedroom (except for alarms), or dining table. No Multitasking: Avoid using your phone or other media while eating or during focused activities. No App Overuse: Uninstall apps that are purely for entertainment (e.g.,
28
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No more reports due
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My Commitment Journal
 daver555
February 9, 2025, 5:10 PM
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| Never turn off the Limit app on my laptop. | |
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daver555
February 8, 2025, 3:06 PM
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| Do the push ups. Find a way to do them better. | |
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daver555
February 7, 2025, 2:47 PM
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| Adding push ups really made a difference. The only problem is that ClearSpace doesn't record my push ups well. Need to figure that out. | |
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daver555
February 6, 2025, 2:56 PM
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| ClearSpace is doing its job. | |
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