daver555
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Dopamine Diet
Star this Commitment
Day 4 of 28
daver555 commits to:
No Scrolling:
Avoid endlessly scrolling through social media, YouTube, or other platforms. Limit entertainment to 1 hour per day (TV, videos, etc.). Healthy media consumption only: Abstain from viewing overstimulating content. No Phone in Key Areas: No phone use in the bathroom, bedroom (except for alarms), or dining table. No Multitasking: Avoid using your phone or other media while eating or during focused activities. No App Overuse: Uninstall apps that are purely for entertainment (e.g.,
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My Commitment Journal
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