lmartenshelpme
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Lose Weight
Star this Commitment
Week 5 of 12
lmartenshelpme commits to:
Lose 9 lbs. in 12 week(s)
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My Commitment Journal
 lmartenshelpme
January 29, 2025, 10:15 PM
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| I am actually 134.8 this morning... But that is def close enough that can be like water weight a small poo, whatever.... All good. See notes from post. | |
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lmartenshelpme
January 28, 2025, 8:42 PM
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My actual weight is 134.8 lbs this morning! So .05 away from the goal so I reached it. XOXO This week I am moving into understanding pleasure acknowledging abundance, using presence when eating focusing on "always more". I created a future vision and tied it into my life purpose and have been future visioning which has changed my mindset towards adding cardio and doing more workouts, AND doing more biohacking with my sleep, decreasing my cortisol levels. I was resistant to all of these previously because it all just felt like MORe. And less time for me. More work, less food, less time. BUT once I got clearer on the future Leanna who I am being, the time I spend, my priorities, what I do with food prep, what I do NOT do, what I love, what my attitude is, my example to my children, my values, the impact to my work who I show up as in the world! It has all tied in SO MUCH MORE into my "now". I am excited to witness this as I attempt to integrate this AND its impact to my mindset and therefore actions. I created a BioHacking Chapt GPT today to help with REM sleep, optimizing recovery, decreasing cortisol levels etc! |
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lmartenshelpme
January 21, 2025, 1:26 PM
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| Going good. But digestion and poo depending on last meal and what impact weight. | |
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lmartenshelpme
January 14, 2025, 3:54 PM
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| Yes, my weight is up and down. It was 135.4 Sunday morning. Then I had my free meal of lasagna and had extra portions and gained like 3lbs. I know that is not fat weight, BUT still counts as I over ate. I'm back down but still holding on to more than should be. Tightening up actual snacks and meal portions. Have been quite good with fasting consistency and flexi meals, the snacks and amounts are my focus this next week coming up. | |
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Jan 12, 2025 -
Jan 12, 2025
Displaying 1-3 of 3 results.
January 20 to January 27
Successful
Success
134.75 lbs.
134.75 lbs.
January 13 to January 20
Successful
Success
135.5 lbs.
135.5 lbs.
January 6 to January 13
Successful
Success
Success
136.25 lbs.
136 lbs.
craftthefuture
- Referee approval report
Ok amazing! You're ahead of the game! Those ups and downs are normal and to be expected. Like a heartbeat and a budget. Some earnings and some expenses. Doing great!
lmartenshelpme
- Committed user success report
Yes, my weight is up and down. It was 135.4 Sunday morning. Then I had my free meal of lasagna and had extra portions and gained like 3lbs. I know that is not fat weight, BUT still counts as I over ate. I'm back down but still holding on to more than should be. Tightening up actual snacks and meal portions. Have been quite good with fasting consistency and flexi meals, the snacks and amounts are my focus this next week coming up.
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