epicaleb7
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Consistent sleep
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Day 23 of 63
epicaleb7 commits to:
Be in
- shower by 10:40pm - bed by 11pm every day (& stay there for ≥30min). Exceptions: - New years day (and the day before and after) - Days I am not at home by 10.30pm, in which case I have 30min from the time I get home to get into bed.
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