karenbecker2013
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Self Love
Star this Commitment
Day 217 of 360
karenbecker2013 commits to:
Keep working on self-improvement (No binge-eating & emotional/mood stability)
209
7
Last reported: Success
Next report due:
July 31
5:00 AM GMT
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My Commitment Journal
 karenbecker2013
July 30, 2025, 10:47 AM
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| Way to get this thing learned, Karen! You're doing great to plan your meals ahead of time and get dinner ready earlier & stop eating when you're full! Next step - don't buy so much fresh stuff...the store is nearby! That way - you don't feel like you need to eat it all in the name of "no waste"...Great, great job! Keep loving yourself! <3 | |
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karenbecker2013
July 29, 2025, 12:17 PM
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| Nicely done, Karen! You ARE doing so much better making a habit out of eating earlier and not too much at dinner time! Keep up the excellent work and you'll feel better and better! Keep loving yourself! <3 | |
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karenbecker2013
July 28, 2025, 8:55 AM
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| Way to go, Karen! You are loving the way you want to! Early to bed, early to rise, eat enough but not too much! Enjoy! Keep loving yourself!💕 | |
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karenbecker2013
July 27, 2025, 8:39 AM
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| Nice job recognizing that you need to eat earlier AND that a second alcoholic beverage (especially after dinner) isn't going to make you feel good! Weed is not usually the best answer either when you're tired & sitting on the couch! (It makes eating too much so much easier & more likely!) Keep vigilantly paying attention & stay curious & in-tune with your body & keep learning & growing! Love yourself! <3 Save weed for adventures...before walks or hikes, bike rides...after dinner...after teeth are brushed & jammies are on...take care to love yourself like you would a beat friend! | |
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