karenbecker2013
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Self Love
Star this Commitment
Day 78 of 360
karenbecker2013 commits to:
Keep working on self-improvement (No binge-eating & emotional/mood stability)
70
7
Last reported: Success
Next report due:
March 14
5:00 AM GMT
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My Commitment Journal
 karenbecker2013
March 13, 2025, 11:17 AM
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| Nice job, Karen! You're prioritizing your rest again & you're adjusting to the pre-trip stress well! Keep up the good work! Keep learning & growing & loving yourself every day! <3 | |
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karenbecker2013
March 12, 2025, 10:54 AM
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| Way to go, Karen! You went out last night and enjoyed some extra food and 2 drinks and did NOT binge. You can improve next time by eating less (try not to be swayed by what others are ordering and honor your own body next time)...but great job stopping when you did and enjoying yourself without guilt! Keep learning and growing! And PRIORITIZE REST again - not much sleep last night...self love! <3 | |
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karenbecker2013
March 11, 2025, 10:23 AM
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| Woohoo! I got almost 9 hours of sleep last night - allowed myself 10 hours and with my getting up to pee/let Sparky out I got 8 hours and 53 minutes! It should be a better day today & I hope I can make this my habit going forward - helps so much with my mood and eating better too! Self love! <3 | |
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karenbecker2013
March 10, 2025, 1:22 PM
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| All is not lost, but it sure feels like it when fatigue pushes you to find comfort in over-eating in these recent exhausted evenings. Great job recognizing this cycle and that it needs to immediately STOP! You are amazing, Karen! Keep learning and growing! Self love! <3 | |
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