karenbecker2013
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Self Love
Star this Commitment
Day 189 of 360
karenbecker2013 commits to:
Keep working on self-improvement (No binge-eating & emotional/mood stability)
180
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My Commitment Journal
 karenbecker2013
July 1, 2025, 11:20 AM
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| Way to go, Karen! You got great sleep, AND you're developing a nice routine that PROTECTS yourself (from eating beyond fullness) when you're tired. Walk after dinner! One hour - a brisk pace like Caroline Girvan. Self love! <3 | |
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karenbecker2013
June 30, 2025, 3:04 PM
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| Way to go, Karen! Prioritize your self care & exercise & REST! All else will follow! <3 | |
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karenbecker2013
June 29, 2025, 10:31 AM
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| Keep getting good rest & your energy will return! Be careful not to over-extend yourself! <3 | |
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karenbecker2013
June 28, 2025, 1:01 PM
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| Way to love yourself! <3 | |
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