Vish98
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Lose Weight
Star this Commitment
Week 6 of 12
Vish98 commits to:
Lose 9.8 kgs in 12 week(s)
3
2
Last reported: Success
Next report due:
December 28
6:30 PM GMT
This week's goal:
95.53 kg.
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My Commitment Journal
 Vish98
December 16, 2024, 7:50 PM
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| Real weight is 98. Mistakes have been made. Especially on Sundays. This is one of the biggest reason why I am not getting those extra 300gms per week. Naturally, Sunday I would feel more hungry after a massive feast on Saturday. The way to go about it would be to have black beans prepped for Sunday it that to keep you full. Lentils no good to keep you full. Avoid fruits even on Wednesdays. You are not allowed this until you reach 92kilos. Well done. Slight improvements with discipline shall get you results. | |
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Vish98
December 1, 2024, 8:55 AM
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| Real weight was 97.25 kg. Two reasons, firstly I did not follow my diet on Sunday and broke my diet after baddy on Wednesday evening. Also, salad not the best for weight loss. By avoiding these things, I can achieve my goals. Waiting for garlic extract. Expecting rapid fat loss with the help of garlic extract. Not bad, you are getting back to your peak slowly. Might be a good idea to fast on Tuesday your birthday. Keep it up. You had a rough week but you showed resilience. | |
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Vish98
November 25, 2024, 10:06 AM
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| Real weight is 97.6. Great work staying on track. Especially not having sweets after food. You need to only work on cheat day principles a bit more and remember to order garlic extract. Also, Sundays need to be controlled. Good going! | |
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Vish98
November 17, 2024, 8:07 AM
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| Hi, I lost my momentum around June this year when I got off the Thyroid medication. This resulted in stomach issues, fatigue, weight gain and pushed me off my diet plan. It took 3 months to recover from the thyroid setback; pushing my weight up to around 93kgs. Transition plan? I ended up putting on another 6 kgs during holidays plus my India trip. This time I am going to restart with experience. Keeping up my healthy calorie intake. Additionally, I won't be repeating the mistakes I made previously (getting off the diet etc.). The first time I started, it took me less than 3 months to drop over 9 kilos. Lets beat it this time. Less gooo! | |
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Displaying 1-4 of 5 results.
December 15 to December 22
Successful
Success
96.35 kg.
96.35 kg.
December 8 to December 15
Not Successful
No report submitted
96.35 kg.
December 1 to December 8
Not Successful
No report submitted
96.35 kg.
November 24 to December 1
Successful
Success
97.17 kg.
97.17 kg.
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