triis11
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Master Sleep, Build Momentum
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Day 7 of 46
triis11 commits to:
Want to avoid Beautiful Boy and Requiem for a Dream. I commit to building momentum. Things that kill my momentum to stop are the addictive forces in my life: PMO, reddit, n, massages, edging, dating apps. I really want my brain back to peak form. This requires good sleep, hydration, and exercise 4 times a week. Main tasks: updating IDE for chronic pain, assemble all frames, making training videos, make new gels, and get ultrasound coupling contract.
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My Commitment Journal
 triis11
November 18, 2024, 6:33 PM
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| I feel way different committing to this and leaving addictions behind. It seemed to have really gotten out of hand where I previously couldn't focus on anything. The urges are strong but I am reading several sources about how to challenge them. Overall I have a strong feeling that I am on a good path right now, I believe this is what is making me feel so different. That combined with improved hydration, exercise, and rebalancing of dopamine levels. I want to keep building this momentum. | |
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triis11
November 17, 2024, 11:44 PM
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| Noticed today I was more naturally friendly with lyft drivers. | |
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triis11
November 15, 2024, 4:10 PM
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| I have tried this so many times but I really want to shift away from these coping mechanisms to something that builds momentum. So replace everything with sleep, meditation, water, good food, reading, biking, walks outside, etc instead of drugs, porn, using women, internet surfing, etc. The goal is to make the path rewarding. Keep the path on your mind. You win the day with discipline. I want to let myself feel great when I choose discipline. | |
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