silverski
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diet
Star this Commitment
Week 2 of 2
silverski commits to:
I agree to not make any changes to this current plan.
Follow this unless you included different options on an additional stickk commitment for that particular week. Chew mouthful until it maps negative before swallowing. If liquid- swish in mouth until it maps negative before swallowing. Min 3 hours water fasting (can add cranberry juice between meals daily or before having broth or raw veggies (which don’t need to be part of meal). Meal length is 1 hour or if in restaurant when you leave re
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No more reports due
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My Commitment Journal
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