Aaron13g
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Wake Up: 10 minutes a day
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Day 52 of 52
Aaron13g commits to:
Engaging in watching my thoughts for 10 minutes per day via the Waking Up app.
This can be a Daily Session, from the Intro Course, or using the intervals.
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No more reports due
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My Commitment Journal
 Aaron13g
December 22, 2024, 5:03 PM
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| In a way movies teach us this posture | |
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Aaron13g
December 22, 2024, 5:03 PM
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| It seems like I was able to actually settle myself. I did the meditation sleepy, before the day started. I sat out front with a blanket and after a bit of back and forth trying to watch and trying to catch, I realized trying was keeping me from simply watching so I “relaxed” and became neutral, observing | |
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Aaron13g
November 21, 2024, 3:53 PM
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| Did bell intervals on the way home | |
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